Heart to Heart:

It is a well-known fact that children laugh much more than adults and are happier. Why ?

Because laughter and happiness are directly proportional to each other. 😀. Can we say that while growing up we have forgotten how to laugh?

Laughter is known to elevate our mood, energizing us and making us more positive and happy.

So, what do we do?

Try laughing in front of the mirror for a few minutes. We can remind ourselves every morning that we should laugh to improve our happiness quotient. 

Try buying and reading a book on humour in your free time. It will help us to see the lighter side of things as a result of which stress levels will reduce. 

Go and see a funny movie and thus connect to your playful side. 

It will help to recall the words of William James, the father of modern psychology about Laughter and Happiness, " We don't laugh because we are happy. We are happy because we laugh."

By Usha Rai